{"id":12657,"date":"2025-12-30T09:50:01","date_gmt":"2025-12-30T08:50:01","guid":{"rendered":"https:\/\/soprasapnea.com\/?page_id=12657"},"modified":"2025-12-30T09:51:07","modified_gmt":"2025-12-30T08:51:07","slug":"freedivingovy-slovnik-vse-o-potapeni-na-nadech-od-a-do-z","status":"publish","type":"page","link":"https:\/\/soprasapnea.com\/cs\/freedivingovy-slovnik-vse-o-potapeni-na-nadech-od-a-do-z\/","title":{"rendered":"Freedivingov\u00fd slovn\u00edk &#8211; V\u0161e o pot\u00e1p\u011bn\u00ed na n\u00e1dech od A do Z"},"content":{"rendered":"\n<div class=\"wp-block-uagb-container uagb-block-f8b117ae alignwide uagb-is-root-container\">\n<div class=\"wp-block-uagb-container uagb-block-43af7025\">\n<p class=\"wp-block-paragraph\" style=\"font-size:17px\">Freediving m\u00e1 svou vlastn\u00ed terminologii, kter\u00e1 m\u016f\u017ee b\u00fdt pro za\u010d\u00e1te\u010dn\u00edky zpo\u010d\u00e1tku matouc\u00ed. Co znamen\u00e1 Frenzelova man\u00e9vr? Jak se li\u0161\u00ed CWT od CNF? A co vlastn\u011b je samba?<br><br>V tomto slovn\u00edku najdete vysv\u011btlen\u00ed v\u0161ech z\u00e1kladn\u00edch pojm\u016f, kter\u00e9 se ve freedivingu pou\u017e\u00edvaj\u00ed \u2013 od technik a discipl\u00edn p\u0159es vybaven\u00ed a\u017e po fyziologick\u00e9 procesy. Ka\u017ed\u00fd pojem je vysv\u011btlen srozumiteln\u011b a stru\u010dn\u011b, abyste rychle pochopili podstatu.<br><br>Pou\u017eijte navigaci v\u00fd\u0161e pro rychl\u00fd p\u0159echod na p\u00edsmeno, kter\u00e9 hled\u00e1te.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-031afe6f\">\n<style>\n.freediving-nav {\n    background: linear-gradient(135deg, #000000 0%, #001a33 50%, #003366 100%);\n    padding: 20px;\n    margin-bottom: 40px;\n    position: sticky;\n    top: 20px;\n    z-index: 100;\n    box-shadow: 0 4px 12px rgba(0,0,0,0.3);\n    border: 2px solid #003366;\n}\n\n.freediving-nav h3 {\n    color: white;\n    text-align: center;\n    margin: 0 0 15px 0;\n    font-size: 1.3em;\n    font-weight: 600;\n}\n\n.nav-letters {\n    display: flex;\n    flex-wrap: wrap;\n    justify-content: center;\n    gap: 8px;\n    max-width: 1000px;\n    margin: 0 auto;\n}\n\n.nav-letters a {\n    display: inline-flex;\n    align-items: center;\n    justify-content: center;\n    width: 40px;\n    height: 40px;\n    background: white;\n    color: #003366;\n    text-decoration: none;\n    font-weight: bold;\n    font-size: 1.1em;\n    transition: all 0.3s ease;\n    box-shadow: 0 2px 4px rgba(0,0,0,0.2);\n    border: 1px solid #003366;\n}\n\n.nav-letters a:hover {\n    background: linear-gradient(135deg, #003366 0%, #0055aa 100%);\n    color: white;\n    transform: translateY(-2px);\n    box-shadow: 0 4px 8px rgba(0,102,204,0.4);\n}\n\n@media (max-width: 768px) {\n    .freediving-nav {\n        padding: 15px;\n        top: 10px;\n    }\n    \n    .nav-letters a {\n        width: 35px;\n        height: 35px;\n        font-size: 1em;\n    }\n    \n    .freediving-nav h3 {\n        font-size: 1.1em;\n    }\n}\n\n\/* Hladk\u00e9 scrollov\u00e1n\u00ed *\/\nhtml {\n    scroll-behavior: smooth;\n}\n<\/style>\n\n<div class=\"freediving-nav\">\n    <h3>\ud83e\udd3f Rychl\u00e1 navigace abecedou<\/h3>\n    <div class=\"nav-letters\">\n        <a href=\"#pismeno-a\">A<\/a>\n        <a href=\"#pismeno-b\">B<\/a>\n        <a href=\"#pismeno-c\">C<\/a>\n        <a href=\"#pismeno-c2\">\u010c<\/a>\n        <a href=\"#pismeno-d\">D<\/a>\n        <a href=\"#pismeno-e\">E<\/a>\n        <a href=\"#pismeno-f\">F<\/a>\n        <a href=\"#pismeno-h\">H<\/a>\n        <a href=\"#pismeno-i\">I<\/a>\n        <a href=\"#pismeno-k\">K<\/a>\n        <a href=\"#pismeno-l\">L<\/a>\n        <a href=\"#pismeno-m\">M<\/a>\n        <a href=\"#pismeno-n\">N<\/a>\n        <a href=\"#pismeno-o\">O<\/a>\n        <a href=\"#pismeno-p\">P<\/a>\n        <a href=\"#pismeno-r\">R<\/a>\n        <a href=\"#pismeno-s\">S<\/a>\n        <a href=\"#pismeno-t\">T<\/a>\n        <a href=\"#pismeno-v\">V<\/a>\n        <a href=\"#pismeno-z\">Z<\/a>\n    <\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-7f593f22\">\n<style>\n.letter-section {\n    margin: 60px 0 40px 0;\n    padding: 0;\n    border: none;\n    background: none;\n    box-shadow: none;\n}\n\n.letter-section h2 {\n    color: #003366;\n    font-size: 3em;\n    margin: 0 0 15px 0;\n    font-weight: 700;\n    text-align: left;\n    padding-left: 0;\n}\n\n.letter-divider {\n    height: 4px;\n    background: linear-gradient(90deg, #000000 0%, #001a33 50%, #003366 100%);\n    margin-bottom: 30px;\n    border: none;\n}\n\n.term-item {\n    margin-bottom: 35px;\n}\n\n.term-item h3 {\n    color: #003366;\n    font-size: 1.5em;\n    margin: 0 0 10px 0;\n    font-weight: 600;\n}\n\n@media (max-width: 768px) {\n    .letter-section {\n        margin: 40px 0 30px 0;\n    }\n    \n    .letter-section h2 {\n        font-size: 2.5em;\n        margin: 0 0 10px 0;\n    }\n    \n    .letter-divider {\n        height: 3px;\n        margin-bottom: 20px;\n    }\n    \n    .term-item h3 {\n        font-size: 1.3em;\n    }\n}\n<\/style>\n\n<!-- P\u00edsmeno A -->\n<div id=\"pismeno-a\" class=\"letter-section\">\n    <h2>A<\/h2>\n    <div class=\"letter-divider\"><\/div>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>Acid\u00f3za respira\u010dn\u00ed (Respiratory acidosis)<\/h3>\n    <p>Posun acidobazick\u00e9 rovnov\u00e1hy sm\u011brem k ni\u017e\u0161\u00edmu pH zp\u016fsoben\u00fd hlavn\u011b hromad\u011bn\u00edm CO\u2082 p\u0159i zadr\u017een\u00ed dechu. P\u0159isp\u00edv\u00e1 k pocitu \u201eurge to breathe&#8220;.<\/p>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>Adaptace na CO\u2082 (CO\u2082 tolerance)<\/h3>\n    <p>Schopnost sn\u00e1\u0161et vy\u0161\u0161\u00ed hladiny CO\u2082 bez paniky a zbyte\u010dn\u00e9ho stresu. Zlep\u0161uje se tr\u00e9ninkem (CO\u2082 tabulky, technika relaxace, pr\u00e1ce s kontrakcemi).<\/p>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>Alkal\u00f3za respira\u010dn\u00ed (Respiratory alkalosis)<\/h3>\n    <p>Posun pH sm\u011brem v\u00fd\u0161e vlivem sn\u00ed\u017een\u00ed CO\u2082, typicky po hyperventilaci. Odd\u00e1l\u00ed nutk\u00e1n\u00ed se nadechnout, ale zvy\u0161uje riziko hypoxick\u00e9ho blackoutu.<\/p>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>Apnoe (Apnea)<\/h3>\n    <p>Dobrovoln\u00e9 zadr\u017een\u00ed dechu. Z\u00e1kladn\u00ed princip freedivingu \u2013 umo\u017e\u0148uje pobyt pod vodou bez d\u00fdchac\u00edho p\u0159\u00edstroje.<\/p>\n<\/div>\n\n<!-- P\u00edsmeno B -->\n<div id=\"pismeno-b\" class=\"letter-section\">\n    <h2>B<\/h2>\n    <div class=\"letter-divider\"><\/div>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>Barotrauma ucha (Ear barotrauma)<\/h3>\n    <p>Poran\u011bn\u00ed ucha tlakem (st\u0159edn\u00ed nebo vnit\u0159n\u00ed ucho). M\u016f\u017ee vzniknout p\u0159i \u0161patn\u00e9m\/pozdn\u00edm vyrovn\u00e1n\u00ed.<\/p>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>B\u00edl\u00e9 pl\u00edce \/ Plicn\u00ed ed\u00e9m (Pulmonary edema)<\/h3>\n    <p>Stav s tekutinou v plic\u00edch (nap\u0159. po intenzivn\u00edm v\u00fdkonu\/hlubok\u00fdch ponorech). M\u016f\u017ee se projevit ka\u0161lem, du\u0161nost\u00ed, n\u011bkdy r\u016f\u017eov\u00fdm p\u011bniv\u00fdm sputem.<\/p>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>Blackout (BO)<\/h3>\n    <p>Ztr\u00e1ta v\u011bdom\u00ed z nedostatku kysl\u00edku (hypoxie). V praxi \u010dasto nast\u00e1v\u00e1 na v\u00fdstupu nebo kr\u00e1tce po vyno\u0159en\u00ed.<\/p>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>B\u00f3jka hladinov\u00e1 (Buoy)<\/h3>\n    <p>Plov\u00e1k s vlajkou a \u00fachytem pro lano. Zvy\u0161uje bezpe\u010dnost, viditelnost a poskytuje oporu na hladin\u011b.<\/p>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>Bradykardie<\/h3>\n    <p>Zpomalen\u00ed srde\u010dn\u00ed frekvence jako sou\u010d\u00e1st pot\u00e1p\u011b\u010dsk\u00e9 reakce. Sni\u017euje spot\u0159ebu kysl\u00edku.<\/p>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>Br\u00fdle tekutinov\u00e9 (Fluid goggles)<\/h3>\n    <p>Br\u00fdle pln\u011bn\u00e9 tekutinou (m\u00edsto vzduchu), minimalizuj\u00ed pot\u0159ebu vyrovn\u00e1vat objem masky.<\/p>\n<\/div>\n\n<!-- P\u00edsmeno C -->\n<div id=\"pismeno-c\" class=\"letter-section\">\n    <h2>C<\/h2>\n    <div class=\"letter-divider\"><\/div>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>CNF (Constant No Fins)<\/h3>\n    <p>Hloubkov\u00e1 discipl\u00edna bez ploutv\u00ed \u2013 pohyb pouze vlastn\u00ed silou.<\/p>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>CWT (Constant Weight)<\/h3>\n    <p>Hloubkov\u00e1 discipl\u00edna: sestup i v\u00fdstup se stejn\u00fdm z\u00e1va\u017e\u00edm, s monofinem nebo bi-fins.<\/p>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>CWTB (Constant Weight Bi-Fins)<\/h3>\n    <p>Varianta CWT s dvojploutvemi.<\/p>\n<\/div>\n\n<!-- P\u00edsmeno \u010c -->\n<div id=\"pismeno-c2\" class=\"letter-section\">\n    <h2>\u010c<\/h2>\n    <div class=\"letter-divider\"><\/div>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>\u010cepice neoprenov\u00e1<\/h3>\n    <p>Neoprenov\u00e1 kapuce\/\u010depice pro sn\u00ed\u017een\u00ed tepeln\u00fdch ztr\u00e1t.<\/p>\n<\/div>\n\n<!-- P\u00edsmeno D -->\n<div id=\"pismeno-d\" class=\"letter-section\">\n    <h2>D<\/h2>\n    <div class=\"letter-divider\"><\/div>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>Dekompresn\u00ed nemoc (DCS \/ DCI &#8211; Decompression Sickness \/ Illness)<\/h3>\n    <p>Dekompresn\u00ed onemocn\u011bn\u00ed z inertn\u00edch plyn\u016f. U freedivingu je vz\u00e1cn\u00e9, ale riziko roste p\u0159i opakovan\u00fdch hlub\u0161\u00edch ponorech, kr\u00e1tk\u00fdch surface intervalech a vysok\u00e9 kumulovan\u00e9 z\u00e1t\u011b\u017ei.<\/p>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>DNF (Dynamic No Fins)<\/h3>\n    <p>Baz\u00e9nov\u00e1 discipl\u00edna: vzd\u00e1lenost pod vodou bez ploutv\u00ed.<\/p>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>Dvojploutve (Bi-fins)<\/h3>\n    <p>Dlouh\u00e9 freedivingov\u00e9 ploutve pou\u017e\u00edvan\u00e9 v p\u00e1ru. Efektivn\u00ed, univerz\u00e1ln\u00ed volba pro baz\u00e9n i hloubku.<\/p>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>Dus\u00edkov\u00e1 nark\u00f3za (Narcosis \/ Nitrogen narcosis)<\/h3>\n    <p>Zm\u011bn\u011bn\u00fd stav v\u011bdom\u00ed p\u0159i vysok\u00e9m parci\u00e1ln\u00edm tlaku dus\u00edku (u velmi hlubok\u00fdch ponor\u016f) \u2013 m\u016f\u017ee zhor\u0161it \u00fasudek a koordinaci.<\/p>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>D\u00fdch\u00e1n\u00ed pro\u010di\u0161\u0165ovac\u00ed (Purge breathing)<\/h3>\n    <p>Lehce prohlouben\u00e9, kontrolovan\u00e9 d\u00fdch\u00e1n\u00ed p\u0159ed apno\u00ed bez hyperventilace. C\u00edl: zklidnit se, ne \u201evyfoukat CO\u2082&#8220;.<\/p>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>D\u00fdch\u00e1n\u00ed s hookem (Hook breathing)<\/h3>\n    <p>Zotavovac\u00ed d\u00fdch\u00e1n\u00ed po vyno\u0159en\u00ed s kr\u00e1tk\u00fdm \u201ezadr\u017een\u00edm&#8220;\/\u201ehookem&#8220; po n\u00e1dechu pro stabilizaci tlaku a okysli\u010den\u00ed (pou\u017e\u00edvan\u00e9 hlavn\u011b sportovn\u011b).<\/p>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>D\u00fdch\u00e1n\u00ed zotavovac\u00ed (Recovery breathing)<\/h3>\n    <p>Kr\u00e1tk\u00e1 s\u00e9rie kontrolovan\u00fdch n\u00e1dech\u016f\/v\u00fddech\u016f po vyno\u0159en\u00ed pro stabilizaci O\u2082 a sn\u00ed\u017een\u00ed rizika post-hypoxick\u00fdch pot\u00ed\u017e\u00ed.<\/p>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>DYN (Dynamic Apnea)<\/h3>\n    <p>Baz\u00e9nov\u00e1 discipl\u00edna: vzd\u00e1lenost pod vodou s ploutvemi (monofin nebo bi-fins).<\/p>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>DYNB (Dynamic Bi-Fins)<\/h3>\n    <p>Varianta dynamiky s dvojploutvemi.<\/p>\n<\/div>\n\n<!-- P\u00edsmeno E -->\n<div id=\"pismeno-e\" class=\"letter-section\">\n    <h2>E<\/h2>\n    <div class=\"letter-divider\"><\/div>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>Eustachova trubice<\/h3>\n    <p>Spojen\u00ed st\u0159edn\u00edho ucha s nosohltanem. Otev\u00edr\u00e1 se p\u0159i vyrovn\u00e1n\u00ed tlaku.<\/p>\n<\/div>\n\n<!-- P\u00edsmeno F -->\n<div id=\"pismeno-f\" class=\"letter-section\">\n    <h2>F<\/h2>\n    <div class=\"letter-divider\"><\/div>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>FIM (Free Immersion)<\/h3>\n    <p>Hloubkov\u00e1 discipl\u00edna: pot\u00e1p\u011b\u010d se pohybuje po lan\u011b pomoc\u00ed rukou bez ploutv\u00ed.<\/p>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>FRC (Functional Residual Capacity)<\/h3>\n    <p>Objem vzduchu v plic\u00edch po norm\u00e1ln\u00edm v\u00fddechu. V praxi se \u201eFRC dive&#8220; pou\u017e\u00edv\u00e1 jako specifick\u00fd tr\u00e9ninkov\u00fd typ ponoru.<\/p>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>Frenzel\u016fv man\u00e9vr (Frenzel maneuver)<\/h3>\n    <p>Technika vyrovn\u00e1n\u00ed tlaku vyu\u017e\u00edvaj\u00edc\u00ed jazyk a hltanov\u00e9 svaly. Standard pro freediving.<\/p>\n<\/div>\n\n<!-- P\u00edsmeno H -->\n<div id=\"pismeno-h\" class=\"letter-section\">\n    <h2>H<\/h2>\n    <div class=\"letter-divider\"><\/div>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>Harpuna (Speargun)<\/h3>\n    <p>N\u00e1stroj pro podvodn\u00ed lov. Ve freediving kontextu pat\u0159\u00ed i bezpe\u010dnostn\u00ed pravidla (buddy, b\u00f3jka, \u0161\u0148\u016fry).<\/p>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>Hladinov\u00fd dohled (Surface support)<\/h3>\n    <p>Organizace bezpe\u010dnosti na hladin\u011b (buddy, safety, b\u00f3jka, komunikace, pl\u00e1n ponor\u016f).<\/p>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>Hyperkapnie<\/h3>\n    <p>Zv\u00fd\u0161en\u00e1 hladina CO\u2082 v krvi. Je hlavn\u00edm spou\u0161t\u011b\u010dem \u201eurge to breathe&#8220;.<\/p>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>Hyperventilace<\/h3>\n    <p>Nadm\u011brn\u00e9 d\u00fdch\u00e1n\u00ed sni\u017euj\u00edc\u00ed CO\u2082 (hypokapnie). Nebezpe\u010dn\u00e9 \u2013 odd\u00e1l\u00ed varovn\u00e9 sign\u00e1ly a zvy\u0161uje riziko blackoutu.<\/p>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>Hypokapnie<\/h3>\n    <p>Sn\u00ed\u017een\u00e1 hladina CO\u2082 typicky po hyperventilaci. Sni\u017euje varovn\u00e9 sign\u00e1ly, zvy\u0161uje riziko hypoxie bez varov\u00e1n\u00ed.<\/p>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>Hypoxie<\/h3>\n    <p>N\u00edzk\u00e1 hladina O\u2082 v tk\u00e1n\u00edch. Ve freedivingu m\u016f\u017ee v\u00e9st k LMC nebo blackoutu.<\/p>\n<\/div>\n\n<!-- P\u00edsmeno I -->\n<div id=\"pismeno-i\" class=\"letter-section\">\n    <h2>I<\/h2>\n    <div class=\"letter-divider\"><\/div>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>Imprese \/ Pono\u0159en\u00ed (Immersion)<\/h3>\n    <p>Samotn\u00e9 pono\u0159en\u00ed spou\u0161t\u00ed \u010d\u00e1st pot\u00e1p\u011b\u010dsk\u00e9 reakce (zvl\u00e1\u0161\u0165 p\u0159i chladu a obli\u010deji ve vod\u011b).<\/p>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>IRV (Inspiratory Reserve Volume)<\/h3>\n    <p>Dodate\u010dn\u00fd objem, kter\u00fd lze nadechnout po norm\u00e1ln\u00edm n\u00e1dechu.<\/p>\n<\/div>\n\n<!-- P\u00edsmeno K -->\n<div id=\"pismeno-k\" class=\"letter-section\">\n    <h2>K<\/h2>\n    <div class=\"letter-divider\"><\/div>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>Kachn\u00ed ponor (Duck dive)<\/h3>\n    <p>Technika zano\u0159en\u00ed z hladiny: p\u0159edklon, hlava dol\u016f, nohy nad hladinu, kop a p\u0159echod do sestupu.<\/p>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>Komprese (Compression)<\/h3>\n    <p>Zmen\u0161ov\u00e1n\u00ed objemu vzduchu s hloubkou (Boyle\u016fv z\u00e1kon) \u2013 ovliv\u0148uje pl\u00edce, masku, u\u0161i a vztlak.<\/p>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>Kontraindikace<\/h3>\n    <p>Stavy, kdy je freediving rizikov\u00fd (nap\u0159. n\u011bkter\u00e9 srde\u010dn\u00ed arytmie, epilepsie, nel\u00e9\u010den\u00e9 plicn\u00ed probl\u00e9my, akutn\u00ed infekce, t\u011bhotenstv\u00ed apod.). V\u017edy je vhodn\u00e9 individu\u00e1ln\u00ed posouzen\u00ed l\u00e9ka\u0159em se znalost\u00ed pot\u00e1p\u011bn\u00ed.<\/p>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>Kontrakce (Contractions)<\/h3>\n    <p>Nedobrovoln\u00e9 stahy br\u00e1nice a d\u00fdchac\u00edch sval\u016f p\u0159i rostouc\u00edm CO\u2082. Jsou norm\u00e1ln\u00ed sign\u00e1l t\u011bla, ne d\u016fvod k panice.<\/p>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>Kontrakce sleziny (Splenic contraction)<\/h3>\n    <p>Sou\u010d\u00e1st pot\u00e1p\u011b\u010dsk\u00e9 reakce: slezina m\u016f\u017ee uvolnit \u010d\u00e1st \u010derven\u00fdch krvinek a do\u010dasn\u011b zv\u00fd\u0161it kapacitu p\u0159enosu O\u2082.<\/p>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>Krevn\u00ed posun (Blood shift)<\/h3>\n    <p>P\u0159esun krve do hrudn\u00edku a plic v hloubce jako sou\u010d\u00e1st pot\u00e1p\u011b\u010dsk\u00e9 reakce, pom\u00e1h\u00e1 kompenzovat tlak a chr\u00e1nit pl\u00edce.<\/p>\n<\/div>\n\n<!-- P\u00edsmeno L -->\n<div id=\"pismeno-l\" class=\"letter-section\">\n    <h2>L<\/h2>\n    <div class=\"letter-divider\"><\/div>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>Lano freedivingov\u00e9 (Line)<\/h3>\n    <p>Lano s metrov\u00fdmi zna\u010dkami a z\u00e1va\u017e\u00edm (bottom weight). Slou\u017e\u00ed k orientaci a bezpe\u010dnosti.<\/p>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>Laryngospasmus<\/h3>\n    <p>Reflexn\u00ed sta\u017een\u00ed hlasivek, kter\u00e9 m\u016f\u017ee kr\u00e1tce omezit vniknut\u00ed vody do d\u00fdchac\u00edch cest \u2013 nelze se na n\u011bj spol\u00e9hat jako na ochranu.<\/p>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>LMC (Loss of Motor Control)<\/h3>\n    <p>Ztr\u00e1ta motorick\u00e9 kontroly (nekontrolovan\u00e9 z\u00e1\u0161kuby, \u201esamba&#8220;). Varovn\u00fd stav t\u011bsn\u011b p\u0159ed blackoutem.<\/p>\n<\/div>\n\n<!-- P\u00edsmeno M -->\n<div id=\"pismeno-m\" class=\"letter-section\">\n    <h2>M<\/h2>\n    <div class=\"letter-divider\"><\/div>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>Maska (Low-volume mask)<\/h3>\n    <p>Maska s mal\u00fdm vnit\u0159n\u00edm objemem \u2013 m\u00e9n\u011b vzduchu na vyrovn\u00e1v\u00e1n\u00ed (mask equalization), \u010dasto preferovan\u00e1.<\/p>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>M\u011bkk\u00e9 patro (Soft palate)<\/h3>\n    <p>D\u016fle\u017eit\u00e9 p\u0159i pokro\u010dil\u00e9 equalizaci (odd\u011blen\u00ed nosn\u00ed\/\u00fastn\u00ed dutiny, kontrola \u201euz\u00e1v\u011br\u016f&#8220;).<\/p>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>Monoploutev (Monofin)<\/h3>\n    <p>Jedna ploutev pro ob\u011b nohy. Efektivn\u00ed delf\u00edn\u00ed pohyb (CWT\/DYN).<\/p>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>Mouthfill \/ Vyrovn\u00e1v\u00e1n\u00ed \u00fasty (Mouthfill equalization)<\/h3>\n    <p>Pokro\u010dil\u00e1 technika vyrovn\u00e1v\u00e1n\u00ed tlaku: vytvo\u0159en\u00ed \u201ez\u00e1soby&#8220; vzduchu v \u00fastech a jeho d\u00e1vkov\u00e1n\u00ed pro vyrovn\u00e1n\u00ed v hlub\u0161\u00edch f\u00e1z\u00edch ponoru (\u010dasto p\u0159i pot\u00e1p\u011bn\u00ed \u201eza RV&#8220;).<\/p>\n<\/div>\n\n<!-- P\u00edsmeno N -->\n<div id=\"pismeno-n\" class=\"letter-section\">\n    <h2>N<\/h2>\n    <div class=\"letter-divider\"><\/div>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>Nap\u011bchov\u00e1n\u00ed plic (Packing \/ Lung packing)<\/h3>\n    <p>\u201eNap\u011bchov\u00e1n\u00ed&#8220; vzduchu do plic pomoc\u00ed \u00fast\/hltanu nad b\u011b\u017enou TLC. Pokro\u010dil\u00e9 a potenci\u00e1ln\u011b rizikov\u00e9 (tlaky, barotrauma), vy\u017eaduje veden\u00ed a opatrnost.<\/p>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>Negativn\u00ed vztlak (Negative buoyancy)<\/h3>\n    <p>Stav, kdy pot\u00e1p\u011b\u010d kles\u00e1 bez kop\u00e1n\u00ed. Vyu\u017e\u00edv\u00e1 se ve freefall.<\/p>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>Neopren<\/h3>\n    <p>Materi\u00e1l a z\u00e1rove\u0148 obecn\u011b \u201eoblek&#8220; pro izolaci a ochranu.<\/p>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>Neopren freedivingov\u00fd (Freediving wetsuit)<\/h3>\n    <p>Neopren \u010dasto bez zipu, \u010dasto s open-cell vnit\u0159kem pro lep\u0161\u00ed t\u011bsnost a izolaci.<\/p>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>NLT (No Limits)<\/h3>\n    <p>Discipl\u00edna: sestup se z\u00e1va\u017e\u00edm, v\u00fdstup s pomoc\u00ed vztlakov\u00e9ho za\u0159\u00edzen\u00ed\/balloonu.<\/p>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>Nosn\u00ed klip (Noseclip)<\/h3>\n    <p>Pom\u016fcka uzav\u00edraj\u00edc\u00ed nos (baz\u00e9n i hloubka). \u010casto v kombinaci s br\u00fdlemi\/goggles.<\/p>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>N\u016f\u017e pot\u00e1p\u011b\u010dsk\u00fd \/ \u0158eza\u010d (Knife \/ Line cutter)<\/h3>\n    <p>Bezpe\u010dnostn\u00ed n\u00e1stroj proti zamot\u00e1n\u00ed (s\u00edt\u011b, vlasce, lano).<\/p>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>Nutk\u00e1n\u00ed d\u00fdchat (Urge to breathe)<\/h3>\n    <p>Pocit pot\u0159eby nadechnout se zp\u016fsoben\u00fd hlavn\u011b r\u016fstem CO\u2082 (ne p\u0159\u00edmo poklesem O\u2082). D\u016fle\u017eit\u00e9 pro ment\u00e1ln\u00ed kontrolu a bezpe\u010dn\u00fd tr\u00e9nink.<\/p>\n<\/div>\n\n<!-- P\u00edsmeno O -->\n<div id=\"pismeno-o\" class=\"letter-section\">\n    <h2>O<\/h2>\n    <div class=\"letter-divider\"><\/div>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>O\u2082 tolerance<\/h3>\n    <p>Schopnost pracovat p\u0159i n\u00edzk\u00e9 hladin\u011b O\u2082 bez paniky (zjednodu\u0161en\u011b). Re\u00e1ln\u011b jde o kombinaci fyziologie, techniky, psychiky a bezpe\u010dn\u00e9ho tr\u00e9ninku.<\/p>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>Opasek freedivingov\u00fd<\/h3>\n    <p>Gumov\u00fd\/pogumovan\u00fd opasek pro olova \u2013 dr\u017e\u00ed stabiln\u011b i p\u0159i zm\u011bn\u00e1ch objemu neoprenu.<\/p>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>Osobn\u00ed rekord (PB &#8211; Personal Best)<\/h3>\n    <p>Osobn\u00ed rekord (\u010das, vzd\u00e1lenost, hloubka).<\/p>\n<\/div>\n\n<!-- P\u00edsmeno P -->\n<div id=\"pismeno-p\" class=\"letter-section\">\n    <h2>P<\/h2>\n    <div class=\"letter-divider\"><\/div>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>Par\u0165\u00e1k (Buddy)<\/h3>\n    <p>Bezpe\u010dnostn\u00ed partner sleduj\u00edc\u00ed pot\u00e1p\u011b\u010de. Z\u00e1kladn\u00ed pravidlo: nikdy se nepot\u00e1p\u011bt s\u00e1m.<\/p>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>Perifern\u00ed vazokonstrikce<\/h3>\n    <p>Z\u00fa\u017een\u00ed c\u00e9v v kon\u010detin\u00e1ch \u2013 p\u0159esm\u011bruje krev k \u017eivotn\u011b d\u016fle\u017eit\u00fdm org\u00e1n\u016fm (sou\u010d\u00e1st MDR).<\/p>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>Plicn\u00ed squeeze \/ Barotrauma plic (Lung squeeze)<\/h3>\n    <p>Barotrauma plic v hloubce (p\u0159i vysok\u00e9 kompresi a nep\u0159im\u011b\u0159en\u00e9m ponoru). M\u016f\u017ee se projevit ka\u0161lem, bolest\u00ed, vyka\u0161l\u00e1v\u00e1n\u00edm krve.<\/p>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>Ploutve freedivingov\u00e9<\/h3>\n    <p>Dlouh\u00e9 ploutve optimalizovan\u00e9 pro efektivn\u00ed pohyb (bi-fins nebo monofin).<\/p>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>Ponor po v\u00fddechu (Exhale dive)<\/h3>\n    <p>Ponor s men\u0161\u00edm mno\u017estv\u00edm vzduchu v plic\u00edch (nap\u0159. FRC ponory). Pou\u017e\u00edv\u00e1 se tr\u00e9ninkov\u011b, m\u00e1 specifick\u00e1 rizika a benefity.<\/p>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>Pot\u00e1p\u011b\u010dsk\u00e1 reakce (Mammalian Dive Response &#8211; MDR)<\/h3>\n    <p>Soubor reflex\u016f (nap\u0159. bradykardie, perifern\u00ed vazokonstrikce, krevn\u00ed posun) aktivovan\u00fd apno\u00ed a pono\u0159en\u00edm, podporuje \u0161et\u0159en\u00ed kysl\u00edku.<\/p>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>Pot\u00e1p\u011b\u010dsk\u00fd po\u010d\u00edta\u010d (Freediving computer)<\/h3>\n    <p>M\u011b\u0159\u00ed hloubku, \u010das, povrchov\u00e9 intervaly, alarmy (hloubka\/\u010das\/rychlost), log ponor\u016f.<\/p>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>Povrchov\u00fd interval (Surface interval)<\/h3>\n    <p>Odpo\u010dinek na hladin\u011b mezi ponory \u2013 pro obnovu O\u2082, odstran\u011bn\u00ed CO\u2082 a sn\u00ed\u017een\u00ed kumulovan\u00e9 z\u00e1t\u011b\u017ee.<\/p>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>Povrchov\u00fd protokol (Surface protocol &#8211; SP)<\/h3>\n    <p>Sout\u011b\u017en\u00ed \u00fakony po vyno\u0159en\u00ed: odstranit ve\u0161ker\u00e9 \u201efacial equipment&#8220; (maska\/br\u00fdle\/noseclip), uk\u00e1zat OK a \u0159\u00edct \u201eI&#8217;m OK&#8220; do \u010dasov\u00e9ho limitu (\u010dasto 15 s dle pravidel).<\/p>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>P\u0159et\u00ed\u017een\u00ed tr\u00e9ninkem (Overtraining &#8211; OT)<\/h3>\n    <p>P\u0159et\u00ed\u017een\u00ed tr\u00e9ninkem (fyzick\u00e9 i nervov\u00e9). Ve freedivingu \u010dasto vede k hor\u0161\u00ed relaxaci, vy\u0161\u0161\u00ed spot\u0159eb\u011b O\u2082, stagnaci v\u00fdkonu.<\/p>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>Protiz\u00e1va\u017e\u00ed (Counterweight system)<\/h3>\n    <p>Bezpe\u010dnostn\u00ed syst\u00e9m na lan\u011b, kter\u00fd umo\u017en\u00ed rychl\u00e9 vyta\u017een\u00ed pot\u00e1p\u011b\u010de p\u0159i nouzi.<\/p>\n<\/div>\n\n<!-- P\u00edsmeno R -->\n<div id=\"pismeno-r\" class=\"letter-section\">\n    <h2>R<\/h2>\n    <div class=\"letter-divider\"><\/div>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>Relaxace<\/h3>\n    <p>Kl\u00ed\u010dov\u00e1 dovednost: sn\u00ed\u017een\u00ed nap\u011bt\u00ed, stresu a spot\u0159eby kysl\u00edku (ment\u00e1ln\u00ed i t\u011blesn\u00e1).<\/p>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>Reverse block<\/h3>\n    <p>Blok\u00e1da p\u0159i v\u00fdstupu (vzduch z ucha nem\u016f\u017ee ven kv\u016fli Eustachov\u011b trubici). Bolestiv\u00e9, riskantn\u00ed \u2013 \u0159e\u0161\u00ed se zastaven\u00edm, jemn\u00fdmi technikami, p\u0159\u00edpadn\u011b ukon\u010den\u00edm ponoru.<\/p>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>RV (Residual Volume)<\/h3>\n    <p>Rezidu\u00e1ln\u00ed objem \u2013 vzduch, kter\u00fd z\u016fst\u00e1v\u00e1 v plic\u00edch i po maxim\u00e1ln\u00edm v\u00fddechu (individu\u00e1ln\u00ed, \u010dasto uv\u00e1d\u011bno orienta\u010dn\u011b kolem ~20\u201325 % TLC).<\/p>\n<\/div>\n\n<!-- P\u00edsmeno S -->\n<div id=\"pismeno-s\" class=\"letter-section\">\n    <h2>S<\/h2>\n    <div class=\"letter-divider\"><\/div>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>Samba<\/h3>\n    <p>Hovorov\u00fd v\u00fdraz pro LMC (typick\u00e9 \u201etane\u010dn\u00ed&#8220; z\u00e1\u0161kuby).<\/p>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>San\u011b (Sled)<\/h3>\n    <p>Za\u0159\u00edzen\u00ed pou\u017e\u00edvan\u00e9 v NLT\/VWT pro sestup.<\/p>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>Shallow Water Blackout (SWB)<\/h3>\n    <p>Blackout v mal\u00e9 hloubce nebo na hladin\u011b, typicky p\u0159i v\u00fdstupu\/po vyno\u0159en\u00ed (\u010dasto po hyperventilaci nebo p\u0159ep\u00e1len\u00ed v\u00fdkonu).<\/p>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>Sinus squeeze<\/h3>\n    <p>Barotrauma dutin z nevyrovn\u00e1n\u00ed tlaku.<\/p>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>Squeeze masky (Mask squeeze)<\/h3>\n    <p>Barotrauma z nevyrovn\u00e1v\u00e1n\u00ed tlaku v masce p\u0159i sestupu (podtlak v masce).<\/p>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>Squeeze \/ Barotrauma<\/h3>\n    <p>Souhrnn\u00fd term\u00edn pro tlakov\u00e1 poran\u011bn\u00ed (ucho, dutiny, maska, pl\u00edce). V praxi je dobr\u00e9 \u010dlenit: ear\/sinus\/mask\/lung squeeze.<\/p>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>STA (Static Apnea)<\/h3>\n    <p>Baz\u00e9nov\u00e1 discipl\u00edna: maxim\u00e1ln\u00ed \u010das zadr\u017een\u00ed dechu v klidu na hladin\u011b.<\/p>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>\u0160norchl freedivingov\u00fd<\/h3>\n    <p>Jednoduch\u00fd, m\u011bkk\u00fd \u0161norchl bez ventil\u016f. \u010casto se p\u0159i ponoru odkl\u00e1d\u00e1\/nenos\u00ed v \u00fastech.<\/p>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>\u0160\u0148\u016fra bezpe\u010dnostn\u00ed (Lanyard)<\/h3>\n    <p>P\u0159ipojen\u00ed freedivera k lanu \u2013 prevence ztr\u00e1ty v proudu, pomoc p\u0159i z\u00e1chran\u011b.<\/p>\n<\/div>\n\n<!-- P\u00edsmeno T -->\n<div id=\"pismeno-t\" class=\"letter-section\">\n    <h2>T<\/h2>\n    <div class=\"letter-divider\"><\/div>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>Taravana<\/h3>\n    <p>Syndrom neurologick\u00fdch p\u0159\u00edznak\u016f u opakovan\u00fdch n\u00e1dechov\u00fdch hlub\u0161\u00edch ponor\u016f, \u010dasto popisovan\u00fd jako specifick\u00e1 forma dekompresn\u00edho onemocn\u011bn\u00ed (DCS\/DCI) p\u0159i kumulovan\u00e9 z\u00e1t\u011b\u017ei.<\/p>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>TLC (Total Lung Capacity)<\/h3>\n    <p>Celkov\u00e1 kapacita plic po maxim\u00e1ln\u00edm n\u00e1dechu (VC + RV).<\/p>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>Tolerance CO\u2082 (CO\u2082 tolerance)<\/h3>\n    <p>Schopnost sn\u00e1\u0161et vy\u0161\u0161\u00ed hladiny CO\u2082 bez paniky a zbyte\u010dn\u00e9ho stresu. Zlep\u0161uje se tr\u00e9ninkem (CO\u2082 tabulky, technika relaxace, pr\u00e1ce s kontrakcemi).<\/p>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>Tr\u00e9nink freedivingu<\/h3>\n    <p>Systematick\u00e1 p\u0159\u00edprava: apnoe, technika, relaxace, plav\u00e1n\u00ed, equalizace, bezpe\u010dnostn\u00ed postupy a pl\u00e1nov\u00e1n\u00ed z\u00e1t\u011b\u017ee.<\/p>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>TV (Tidal Volume)<\/h3>\n    <p>Dechov\u00fd objem p\u0159i klidn\u00e9m d\u00fdch\u00e1n\u00ed.<\/p>\n<\/div>\n\n<!-- P\u00edsmeno V -->\n<div id=\"pismeno-v\" class=\"letter-section\">\n    <h2>V<\/h2>\n    <div class=\"letter-divider\"><\/div>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>Valsalva<\/h3>\n    <p>Vyrovn\u00e1n\u00ed tlaku v\u00fddechem proti zav\u0159en\u00e9mu nosu. Pro freediving \u010dasto m\u00e9n\u011b vhodn\u00e9 ne\u017e Frenzel (n\u00e1ro\u010dn\u011bj\u0161\u00ed v hloubce, h\u016f\u0159e uvoln\u011bn\u00e9).<\/p>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>Vazokonstrikce<\/h3>\n    <p>Z\u00fa\u017een\u00ed c\u00e9v \u2013 obecn\u00fd term\u00edn; ve freedivingu hlavn\u011b perifern\u00ed vazokonstrikce v r\u00e1mci MDR.<\/p>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>VC (Vital Capacity)<\/h3>\n    <p>Vit\u00e1ln\u00ed kapacita plic \u2013 objem, kter\u00fd lze vydechnout po maxim\u00e1ln\u00edm n\u00e1dechu.<\/p>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>Voln\u00fd p\u00e1d (Freefall)<\/h3>\n    <p>F\u00e1ze hloubkov\u00e9ho ponoru, kdy freediver kles\u00e1 bez kop\u00e1n\u00ed d\u00edky negativn\u00edmu vztlaku \u2013 energeticky \u00fasporn\u00e1 \u010d\u00e1st.<\/p>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>VWT (Variable Weight)<\/h3>\n    <p>Discipl\u00edna: sestup se z\u00e1va\u017e\u00edm, v\u00fdstup vlastn\u00ed silou (ploutve\/lano) bez z\u00e1va\u017e\u00ed.<\/p>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>V\u00fdstup (Ascent)<\/h3>\n    <p>F\u00e1ze ponoru sm\u011brem k hladin\u011b. Kritick\u00e1 \u010d\u00e1st z hlediska bezpe\u010dnosti (\u010dast\u00fd \u010das pro hypoxii\/blackout).<\/p>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>Vyrovn\u00e1n\u00ed tlaku (Equalization)<\/h3>\n    <p>Vyrovn\u00e1v\u00e1n\u00ed tlaku v u\u0161\u00edch, dutin\u00e1ch a masce p\u0159i sestupu (a n\u011bkdy i p\u0159i v\u00fdstupu). Kl\u00ed\u010dov\u00e9 pro bezpe\u010dnost.<\/p>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>Vztla\u010dnost (Buoyancy)<\/h3>\n    <p>S\u00edla sm\u011b\u0159uj\u00edc\u00ed vzh\u016fru. Freedive\u0159i ji upravuj\u00ed z\u00e1va\u017e\u00edm, neoprenem a objemem vzduchu v plic\u00edch.<\/p>\n<\/div>\n\n<!-- P\u00edsmeno Z -->\n<div id=\"pismeno-z\" class=\"letter-section\">\n    <h2>Z<\/h2>\n    <div class=\"letter-divider\"><\/div>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>Zah\u0159\u00e1t\u00ed \/ Rozapnoov\u00e1n\u00ed (Warm-up)<\/h3>\n    <p>P\u0159\u00edpravn\u00e9 apnoe\/ponory p\u0159ed v\u00fdkonem. Nejde o \u201enutnost&#8220;, ale o n\u00e1stroj; p\u0159ehnan\u00e9 warm-upy mohou v\u00fdkon i zhor\u0161it.<\/p>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>Zadr\u017een\u00ed dechu<\/h3>\n    <p>Dobrovoln\u00e9 p\u0159eru\u0161en\u00ed d\u00fdch\u00e1n\u00ed (apnoe) \u2013 z\u00e1klad freedivingu.<\/p>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>Z\u00e1va\u017e\u00ed (Weights)<\/h3>\n    <p>Olov\u011bn\u00e1 z\u00e1va\u017e\u00ed na opasku nebo kr\u010dn\u00ed z\u00e1va\u017e\u00ed (neck weight) pro baz\u00e9n.<\/p>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>Zna\u010dka (Tag)<\/h3>\n    <p>\u0160t\u00edtek na konci lana; v n\u011bkter\u00fdch z\u00e1vodn\u00edch form\u00e1tech d\u016fkaz dosa\u017een\u00e9 hloubky.<\/p>\n<\/div>\n\n<div class=\"term-item\">\n    <h3>Z\u00f3na komfortu<\/h3>\n    <p>Subjektivn\u00ed rozsah, kde se pot\u00e1p\u011b\u010d c\u00edt\u00ed klidn\u011b a kontrolovan\u011b. Bezpe\u010dn\u00fd progres je postupn\u00e9 roz\u0161i\u0159ov\u00e1n\u00ed komfortn\u00ed z\u00f3ny bez p\u0159ep\u00e1len\u00ed.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Freediving m\u00e1 svou vlastn\u00ed terminologii, kter\u00e1 m\u016f\u017ee b\u00fdt pro za\u010d\u00e1te\u010dn\u00edky zpo\u010d\u00e1tku matouc\u00ed. Co znamen\u00e1 Frenzelova man\u00e9vr? Jak se li\u0161\u00ed CWT od CNF? A co vlastn\u011b je samba? V tomto slovn\u00edku najdete vysv\u011btlen\u00ed v\u0161ech z\u00e1kladn\u00edch pojm\u016f, kter\u00e9 se ve freedivingu pou\u017e\u00edvaj\u00ed \u2013 od technik a discipl\u00edn p\u0159es vybaven\u00ed a\u017e po fyziologick\u00e9 procesy. Ka\u017ed\u00fd pojem je vysv\u011btlen&hellip;&nbsp;<a href=\"https:\/\/soprasapnea.com\/cs\/freedivingovy-slovnik-vse-o-potapeni-na-nadech-od-a-do-z\/\" rel=\"bookmark\">\u010c\u00edst d\u00e1le &raquo;<span class=\"screen-reader-text\">Freedivingov\u00fd slovn\u00edk &#8211; V\u0161e o pot\u00e1p\u011bn\u00ed na n\u00e1dech od A do Z<\/span><\/a><\/p>\n","protected":false},"author":124457,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-12657","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Freedivingov\u00fd slovn\u00edk - V\u0161e o pot\u00e1p\u011bn\u00ed na n\u00e1dech od A do Z - Sopras Apnea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/soprasapnea.com\/cs\/freedivingovy-slovnik-vse-o-potapeni-na-nadech-od-a-do-z\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Freedivingov\u00fd slovn\u00edk - V\u0161e o pot\u00e1p\u011bn\u00ed na n\u00e1dech od A do Z - Sopras Apnea\" \/>\n<meta property=\"og:description\" content=\"Freediving m\u00e1 svou vlastn\u00ed terminologii, kter\u00e1 m\u016f\u017ee b\u00fdt pro za\u010d\u00e1te\u010dn\u00edky zpo\u010d\u00e1tku matouc\u00ed. 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Co znamen\u00e1 Frenzelova man\u00e9vr? Jak se li\u0161\u00ed CWT od CNF? A co vlastn\u011b je samba? V tomto slovn\u00edku najdete vysv\u011btlen\u00ed v\u0161ech z\u00e1kladn\u00edch pojm\u016f, kter\u00e9 se ve freedivingu pou\u017e\u00edvaj\u00ed \u2013 od technik a discipl\u00edn p\u0159es vybaven\u00ed a\u017e po fyziologick\u00e9 procesy. Ka\u017ed\u00fd pojem je vysv\u011btlen&hellip;&nbsp;\u010c\u00edst&hellip;","_links":{"self":[{"href":"https:\/\/soprasapnea.com\/cs\/wp-json\/wp\/v2\/pages\/12657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soprasapnea.com\/cs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/soprasapnea.com\/cs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/soprasapnea.com\/cs\/wp-json\/wp\/v2\/users\/124457"}],"replies":[{"embeddable":true,"href":"https:\/\/soprasapnea.com\/cs\/wp-json\/wp\/v2\/comments?post=12657"}],"version-history":[{"count":2,"href":"https:\/\/soprasapnea.com\/cs\/wp-json\/wp\/v2\/pages\/12657\/revisions"}],"predecessor-version":[{"id":12661,"href":"https:\/\/soprasapnea.com\/cs\/wp-json\/wp\/v2\/pages\/12657\/revisions\/12661"}],"wp:attachment":[{"href":"https:\/\/soprasapnea.com\/cs\/wp-json\/wp\/v2\/media?parent=12657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}